NEW TO BOXING

Everyone Was Once A First Timer!

We strive to show people how burning calories and sweating can actually be the best part of your day! Boxing is one of the best ways to relieve stress, have fun and burn calories all together. 

TOP 4 BENIFITS OF BOXING

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Instant Stress Relief

Boxing is a great outlet for stress! When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power left to worry about how awful your job is, or how dirty your house is.

Improved Total-Body Strength

During a boxing workout, you punch hundreds of times in-between quick HIIT exercises, requiring your upper body, lower body, and core to engage as you throw them punches.

Better Hand-Eye Coordination

Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.

Enhance Cardiovascular Health

You hear it all the time: You need to stay active to protect yourself from heart disease, burn calories and lose or maintain your weight. But “doing cardio” doesn’t have to mean hopping on a treadmill to log your required minutes – how boring is that?

Advice For First Timers

from our BX5 Fam

FAQs

What should I bring?


We have all the equipment you'll need to get started but if you have your own equipment you are welcome to bring it. Be sure to bring water, a towel, and a yoga/fitness mat if you have one.




When should I arrive?


Please arrive 15 minutes before your class start time to get your hands wrapped and go over the boxing basics for class!




What if I have never boxed or worked out before?


All of our classes are set up to learn the basics and then take the class at your own level and pace.




Can my kids come while I box?


We do not have child care service. However, if your child is old enough to sit during the class, we don't mind if you bring your child with you. Don't forget kids 12 and up can box with you!




Can I take boxing while pregnant?


We reccomend following your doctors orders. Modifications/alternatives will be offered during class and you can always box at your own pace.




What is the reccomended number of classes to attend a week?


We recommend 3 to 4 classes a week.