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BOXING
CLASS

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Our group boxing class is a high-intensity interval training workout that sculpts your body, relieves stress, and burns calories like nothing you’ve experienced before. Your coaches will lead you through explosive boxing rounds where you’ll deliver punch combinations on our heavy bags and intervals of cardio-strength training that will keep your heart pumping at just the right levels! 

INTENSITY

All Levels

PRICE

First Class Free

FEEL

High Energy

TIME

45 min

MAXIMIZE

Cardio Stamina

DATES

6 Days a Week

CLASS BENEFITS

Learn To Push New Limits

Improve Coordination & Balance

High Rate Calorie Burn

Group Accountability

Master Our 6 Boxing Punches

Build Self Confidence

Learn Basic Defensive Moves

MEET THE COACHES

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Joel Alston
OWNER & COACH

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Kelsey Flowers
COACH 

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Jessica Brown
COACH

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Marsha Foust
COACH

WHAT TO BRING WITH YOU
 

Water and a fitness/yoga mat if you would like to have one. Mats are not required. If you do not have one you can borrow one of ours. We also have water if you forget to bring yours. We have all the boxing equipment you need for class.

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"The best calorie burn and always a good time! If you don’t leave here smiling, you missed something. The gym is great, the instructors are encouraging, and the people are like family. Highly recommend."