BOXING
CLASS
Our group boxing class is a high-intensity interval training workout that sculpts your body, relieves stress, and burns calories like nothing you’ve experienced before. Your coaches will lead you through explosive boxing rounds where you’ll deliver punch combinations on our heavy bags and intervals of cardio-strength training that will keep your heart pumping at just the right levels!
INTENSITY
All Levels
PRICE
First Class Free
FEEL
High Energy
TIME
45 min
MAXIMIZE
Cardio Stamina
DATES
6 Days a Week
CLASS BENEFITS
Learn To Push New Limits
Improve Coordination & Balance
High Rate Calorie Burn
Group Accountability
Master Our 6 Boxing Punches
Build Self Confidence
Learn Basic Defensive Moves
WHAT TO BRING WITH YOU
Water and a fitness/yoga mat if you would like to have one. Mats are not required. If you do not have one you can borrow one of ours. We also have water if you forget to bring yours. We have all the boxing equipment you need for class.
"The best calorie burn and always a good time! If you don’t leave here smiling, you missed something. The gym is great, the instructors are encouraging, and the people are like family. Highly recommend."