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Mebane Full Access

  1. Be considerate of others.

  2. Clean equipment after use.

  3. Return equipment after each use. Dumbbells should be racked with the numbers facing up.

  4. Music must be played in headphones/earbuds.

  5. Be mindful of language.​

  6. Turn off all equipment if you are the last person to leave.

digital TRAINING setup

Lights. Fans. Timer. Boxing Combos. Workouts.

LIGHTS

Lights are located in the back of the studio. Lights should be turned off when leaving the studio empty.

FANS

Fan should be turned off when leaving the studio empty. 

TVS

TVs can be controlled with the LG Thin Q app on the tablet in the grey case or using the remotes.

 

  1. Power on TV.

  2. Go to the home screen.

  3. Select the Web Browser App. 

  4. App should open to the Book Marks Page.

  5. TV3(far right) - Class Combos 2 

  6. TV2(middle) - WOD Page then select Superset Workout. If there are issues, navigate to bx5fit.com/wod

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Navigate to the workout on your mobile phone and click the number links to view demos of each exercise.

TIMER

Timer has a stop watch, count up and count down setting. Interval program setting are also available. Press 3 and P3 should appear on the timer. Hit start. This setting is 75 second intervals. If you have interval setting requests, please let me know and I will see about getting them programmed. 

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