digital TRAINING setup
Lights. Fans. TVs(Combos & Workouts). Music. Timer.
LIGHTS
BURLINGTON: Left switch on the double switch turns on lights in training area. The right switch controls black lights so doesn't need to be turned on. The single switch controls the lights in the front/lobby.
MEBANE: Lights are located in the back of the studio. Lights should be turned off when leaving the studio empty.
FANS
BURLINGTON: Plug in fans to turn on. Fan should be unplugged when leaving the studio empty.
MEBANE: Knob to control fans in on the back of each fan. Please turn fans off when leaving the studio empty.
TVS
BURLINGTON: The two large remotes have left/right labels on the back. These remotes control the TVs on the dumbbell rack wall. The smaller remote controls the TV over the cased opening. All 3 are Google TVs and should work the same.
MEBANE: TVs are numbers 1,2,3 from left to right. Remotes are labeled. Each remote will power on all TVs but on the matching remote will control each TV.
TV OPERATIONS SHOULD BE THE SAME FOR BOTH LOCATIONS
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Power on TV.
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Go to the home screen.
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Select the Web Browser App.
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App should open to the Book Marks Page.
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Class Combos 2 - Combos with the timer.
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Monday. Wednesday. Friday. - Class Circuit Workouts
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Strength Circuits - Rep Based Strength Workouts
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For the Class Circuits you can navigate to the workout on your mobile phone and click the number hyperlinks to view demos of each exercise. For Strength Circuits you just have to tap into my brain. :-)
MUSIC
BURLINGTON:
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Each speaker has a power button on the back near the bottom. Expect to hear static when no music is playing. Be sure to turn both speakers off when leaving the studio empty.
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Disconnect the tablet from the charger and connect to the audio system using the other type C cord. Please reconnect to charger when leaving the studio empty.
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The code to the tablet is 123456. Open the rock my run app. Select on of the favorite playlists or feel free to search for something new.
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Make sure the volume on the tablet is at least half way up. If it's too high, then controlling the volume on the mixer is just very sensitive.
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The main volume on the mixer is the knob on the bottom right corner. You shouldn't have to adjust any other knobs. If there is no sound, make sure you have the right type C cord connected and try restarting the RockMyRun app.
MEBANE
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The power to the speaker is on the back near the bottom.
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The password to the phone is 1234
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Open the RockMyRun app on the phone and select a favorite playlist or feel free to search for your own.
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Make sure the volume on the phone is at least half way up. If the music isn't loud enough, you can adjust the Line-In and/or Volume on the back of the speaker. If all those are up and still no music, try restarting the RockMyRun app.
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Please turn speaker and phone off when leaving the studio empty.
TIMER
BOTH LOCATIONS: Timer has a stop watch, count up and count down setting. Interval program setting are also available. Press 3 and P3 should appear on the timer. Hit start. This setting is 75 second intervals.