BX45 is 45 minutes of high-intensity interval training workouts that sculpt your body, relieve stress and burn calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver punch combinations on our heavy bags and intervals of cardio-strength training that will keep your heart pumping at just the right levels! 

No matter your fitness level, your trainer will push you to get more out of YOUR workout!

Email Us for personal or small group training sessions.