TRANSFORMATON CHALLENGE - GETTING STARTED

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The goal during these 12 weeks is to encourage you to challenge yourself both mentally and physically. Success will highly depend on your engagement level. Ask questions, share wins/losses and be an active part of the growing community. Let the good times roll!

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1. Install our app and begin booking classes! The app code is BOXING. Please login using the email provided for your transformation consult. If you aren't sure, you can always text us to confirm.

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2. Log into the Transformation Portal.

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3. If you did not complete a weigh in yet, provide your current weight and body fat percentage.

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4. Once we receive your current weight, you will be assigned a nutrition plan. The plan is intended to guide you. Our goal is to find ways to incorporate those foods into your lifestyle throughout the challenge, not to starve you.

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5. Watch the personal Growth and Learning Videos asap. This will help provide some foundational information to our approach to strength training.

 

Let us know what questions you have. See you soon! -joel