Group Strength Training

Just a heads up, there's only one session today. 5:30pm to 6:30pm in Mebane. See you then!

The training goal is to build and maintain muscle through progressive overload training by increasing training volume 3 ways... increasing reps, increasing resistance/weight, increasing sets. Each client will have access to training plans that they can complete at BX5, at home or another training facility. Sessions will generally consist of 20 minutes of boxing followed by 40 minutes of strength training.

• $69 monthly - Includes 2 sessions, training plan and key fob access. These sessions will not rollover month to month. Plan can be paused as needed.

• $15 each additional session - These sessions will expire if not used after one year.

• Key fobs will be granted to each client for access to both facilities outside weekly class/group training sessions.

• Clients who have completed the transformation program will receive a code for 20% off both the monthly fee and each additional session for life.

• Clients currently in the transformation program…