GROUP HIIT CLASSES

GROUP MITT CLASSES

 

Great for clients looking for a fun, high energy calorie burn! The perfect mix of cardio and resistance training to target maximum fat burn!

 

High-energy fun and calorie burn! HIIT classes deliver a mix of boxing resistance training. MITT CLASSES are one full hour of boxing, using punch mitts with other members of the class. 

PERSONAL TRAINING

GROUP STRENGTH TRAINING

GROUP HIIT CLASSES

GROUP MITT CLASSES

​​

Great for new clients who want full guidance in building their routines and techniques or experienced clients who want to quickly advance boxing and strength techniques.

​

All the benefits of HIIT & MITT CLASSES and STREGNTH TRAINING plus 1 on 1 training with custom workout plans & 24/7 key card access. Custom workout plans delivered to clients through our app with Smart AI strength progressions. Accessible anytime, anywhere.​​

GROUP STRENGTH TRAINING

GROUP HIIT CLASSES

GROUP MITT CLASSES

​

Great for clients looking to build dedicated strength training into their fitness routines! All the benefits of HIIT CLASSES & MITT CLASSES plus elite strength training sessions.

​

Function strength training designed for maximum calorie burn and total body strength! Improve low and high rep PRs to build and maintain an elite balance of strength, power and endurance.

NUTRITION PLAN

MEASUREMENTS

GOAL SETTING

ACCOUNTABILITY

PERSONAL TRAINING

GROUP STRENGTH TRAINING

GROUP HIIT CLASSES

GROUP MITT CLASSES

​

Great for clients who want a complete, custom plan to lose weight, gain muscle and build habits for lasting results.

 

All the benefits of HIIT & MITT CLASSES, STRENGTH TRAINING & PERSONAL TRAINING plus nutrition plans, body measurements and regular coaching consults with accountability and goal setting.​​