SERVICES

arrow copy.png

There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training designed to keep you moving toward your best self.

 

GROUP CLASSES

Image by LOGAN WEAVER

BX45 is a high-intensity interval training workout that sculpts your body, relieves stress and burns calories like nothing you’ve experienced before.

Screen Shot 2021-12-20 at 11.56.05 AM.png

Mitt training classes give our members the best of both worlds! Come experience what it feels like to be both boxer and coach!

arrow copy.png

YOUTH
BOXING

1.jpg

FUN WOROUTS FOR KIDS

Bring your kids in for a workout we know they will love... I mean they actually get to hit something and not get in trouble for it! The BX5 Kids Program is a fun way for kids to get a great workout and learn basic boxing techniques along the way. Jabs. Crosses. Hooks. Uppercuts. Slips. Rolls... they will know what all those things mean and more at the end of the program. We will introduce them to our punch number system and have them off and hitting punch combinations in no time!

Screen Shot 2021-12-21 at 2.41.21 PM.png
arrow copy.png

PRIVATE TRAINING

You and your dedicated coach will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer. One on one and small group sessions available.

OUR MISSION 

Focus on the WORK and results will come! One of our favorite sayings is "Steady Work Is Good Work"! It doesn't matter if you are the fastest, strongest, or most skilled. What's important is that you have made time for yourself to come to class and put in work! Some days you will crush it. Oher days you will barely get through. Be proud of both! New fitness gadgets and social media trends are cool but they can also be distractions. Work is never a distraction and it never fails. Focus up and let's do work fam!

MEET THE COACHES

271312484_3046617388909491_4350752417594158480_n.jpeg

Jessica Brown
COACH

Screen Shot 2022-01-07 at 11.30.57 AM.png

Kelsey Flowers
COACH 

IMG_974063980BFE-1_edited.jpg

Joel Alston
OWNER & COACH

Screen Shot 2022-01-05 at 1.59.21 PM.png

Meredith Jordan
COACH

Screen Shot 2022-01-08 at 10.14.41 PM.png

Marsha Foust
COACH